What two years can do

It has been two years now.

Two years of freedom. Two years since I closed that door behind me as I left an eight year abusive relationship...

When I think of it now I have very split emotions about it. It feels like it was a lifetime ago yet I get chills every time a memory pops up in my head. I have driven by our old house on two occasions and the first time I did I was so happy to see that the house actually looked like there was love in there now. There was a shine to it that it certainly didn't have before. It gave me peace because I was honestly worried that all the negative energy that had been in that house would effect whomever moved in.

I have continued to work on myself and my future dreams and I am very excited to report that I have come a long way! I am currently in the process of opening my Life Coaching business helping people that feels "stuck" in their lives. The path to get here hasn't been the easiest but I think with my experience, knowledge, passion, and compassion I have what it takes. I love it - pure and simple. It is currently in its early phases and I am still working on my approach so I haven't been able to leave corporate america behind yet but I feel it is literally behind the next corner. So so close...

Currently I have two online courses live with almost 1000 students so that is pretty cool. One is about Loving Yourself, which is the first one I did... I felt it was the most important one. Then I did a short one about chocolate cravings. But working with clients one-on-one and in small groups is what I aspire to do.  

Two years and life gets better and better...

Where is your love?

Someone said today "I think we stayed in abusive relationships because (1) we didn't love ourselves enough and (2) we didn't want to be alone". And, I think it encompass so much of how you explain that endless question of "why didn't you just leave?" 

Many woman go into an abusive relationship both blinded to the abuse that is about to come and with the hope that she will be able to help him find peace and love by being around him. We think we are the key to his revelation and it becomes our prison. We become SO dedicated to help him that we slowly but firmly deplete the love we once had for ourselves. And since we never get any real love in return we run out at one point or another.

So, once you have depleted the self-love and are still trying to give someone else love, a parasite who can only live off of other people at that, you have nothing. Friends and opportunities don't come as easily anymore and it is a struggle to try even. You know there is so much that is wrong... but the parasite is still there sucking it out.

He is now starting a different phase of the abuse. He will do everything in his power to let you know how lucky you are to have him. That no one else would want you because you are so messed up, depressed, and unlovable. Plus the fact that you can't do anything right.

So how do you leave?
You have no love or respect for yourself. And you fear that his words are true, that you are worthless to the world...

I don't know. I honestly don't know how and when it happen - but it does. That a-ha moment when you realize he is a parasite and abuser and your depleted feelings are 100% valid. Things start to make sense.

But now what? Do you just pack and leave? What if you have kids? What if you have debt? What if you don't have a job? What if... There are so many what if's that keep us stuck after the realization. In order to step out into the real world you in one way or another have to shut off those "what if's" and move. Move forward, move sideways... JUST MOVE in any direction.

Find your self love again and realize that being alone isn't such a bad thing after all.

One year of Freedom

“Everything you have ever wanted is on the other side of fear…”

As I today celebrate my 1 year anniversary of freedom, “Happy Independence day” as my sister just texted me earlier, I think back to those days leading up to my exit and the days after. I am not sure which days and emotions were the worst to deal with: The fear and anxiety prior to leaving or the guilt about having left, fear of going back, and wondering how this is all going to go… but they were all swirls of black… yet I sometimes think I got out so “easy” compared to many others.

I am here to try to inspire you who are still in wishing to get out, with the truth behind the above quote “everything you've ever wanted is on the other side of fear”.

You want an understanding and loving husband/boy friend – he is out there. You want a life away from fear and walking on eggshells – close that door behind you. You want your children to grow up in a safe and loving environment – bring them with you. You want to be able to wear whatever you want when you go out – open up the closet. You want to engage in hobbies and interests because you love it - J no one will stop you. You want to chit chat with your best friend into early morning giggling yourself to sleep – invite her over. You want a backside day where you eat dessert before dinner and wear PJs until 9PM – the kids will love it...

All of that and so much more is within reach as long as we are able to work through the guilt and fear. The guilt and fear are conditional feelings we have been taught to feel by our abusers. It is not how the real world looks outside of our own little reality. That reality when absolutely nothing is easy. Everything has a condition or a side effect. That is not life, that is life in prison under supervision. Your life will never really flourish when you are in that prison. It will always be dark, or have hints of darkness… Most people that try to stay will tell of this truth.

Being out has its struggles, yes, but we are talking about struggles that don’t have to end up in fear, anxiety, and guilt. Normal day-to-day struggles. “what color shoes should I wear today”, “oh shiit, I forgot to get milk and eggs yesterday” etc. It’s never about I think he might kill/harass/hit/ridicule me, or give me the silent treatment, or cheat, or… Life IS better on this side.

I was in a car crash about 5 months out and the effects of it was still better than living in abuse. Even if I felt lonely and miserable at times. I had one thing to my strength: I never missed him. I never missed him as he had broken me so badly. That kept me away even if I at one occasion post-leaving sat on our drive way when he was away thinking to myself that maybe we could work it out. Thankfully I left in panic, realizing what I was about to do, before he came home to find me there. The pull to go back wasn’t about him I realized then, it was about stability and knowing a little bit more about what every day looked like. Then, I realized that I was allowed to create that for myself. I was able to create a new stability and new routines.

I failed at taking care of myself for a long time. Living without a kitchen for 4 months I added the habit of eating out every day and night. That weight I put on and what it spiraled into with my health are still stuff I have to deal with today. But I am getting myself together and confident that I will lose those 30-40 lbs again. If I gained them I can lose them right?! J

People that know me have told me that I am like a new person. And despite my huge weight gain (to the point I am wearing yoga pants every day) everyone I meet say I look so beautiful and full of life. My aura, spirit, and smile is at a whole different level and people are calling me for a beautiful person inside and out. They love the way I look (even if I sometimes wondering if they are blind LOL) then I realize that it isn’t about the weight – it is something more than that. 

I had to work HARD on that spirit. I have taken very many online classes, angel classes and meditation session to  get myself back. I have learned that it is far more profitable to ask “why am I so beautiful and skinny?” than to say “why am I so fat and ugly?” --- because the Universe will show you exactly what you are asking about. I rather know why I am beautiful than why I am ugly J Life becomes far more fun to live that way. I have also learned to say my gratitude out loud, even if they are not currently reality – yet “I am so, so grateful and thankful that I love to wake up early in the morning to exercise” (LOL) – It actually makes me laugh out loud sometimes. People may call me crazy – but that is ok. I feel crazy-happy many times during the day. And that is far better then feeling like you are going crazy inside that abusive relationship. 

Unfortunately I don't have that one magic word that will get those of you who feel a little stuck to get out of your seats to do something. But I promise you that despite your fear, anxiety and guilt you are feeling today - it won't feel like that on the other side but you will have to fight those feelings to get there. Tell yourself that your abuser put them there to keep you there. Like that ball and chain to your ankle.     

Love and Blessings to all. 

When will a gift be just a gift?

I have never been a person that have to have a gift given to me on my special days. But when those days passes by without any acknowledgement at all it is hurtful. You hope every time that this time it will be different. You never stop hoping. However, it never happens... You will never be acknowledged the way you deserve.

Instead, you learn about all the ways you do not deserve to be treated a little extra on your special day and that you are selfish to think that you do.

Now, when I am out of that situation... I still have a skewed view on gifts. I am still terrified of giving gifts because what if it is completely wrong and the person receiving it hates it and in turn will hate me for it?! (Trust me I know this is so stupid and that I should erase it but that is how the inner child in me is thinking/feeling). There is no logical reason to this connection besides for years of being treated so badly for giving gifts and for wanting gifts. Both were wrong.

Receiving gifts... oh boy. I may not always show it but when I do I will play the "you really don't have to" card... yet, inside I am crying like a baby. I am reacting very strongly to gifts just because I for so long believed I didn't deserve them.

It's been almost a year and I am now "ok" with people paying for my dinner, drinks, and maybe a movie and flowers. I feel like I could "deserve" this... But people have given me more stuff, bigger stuff.. trips, money, electronics... and I still do not know how to thank for them. I say "thank you" but I somewhere ask myself what I now have to do in return... so that one day it won't come back to me with "I gave you this and I got nothing".

My friends tell me that it is ok to get gifts. That people give gifts to those they want to and love to see a thankful and happy reaction - that the reaction is the returned favor in a sense. And I agree!!! But, I still don't understand why I deserve those gifts, those expensive gifts. Why do I deserve them?

Be assertive

As one of my old self's biggest personality traits faded away during my marriage I am now tying to pick up the pieces and reclaim my own will. This is easy in my new home and when I am alone. I can paint whatever color I want on the walls and I can eat whatever I want for dinner. But when you mix in other people my assertiveness is out the door.

"Oh you pick.. whatever you want"
"I don't care we can watch the movie you want to see"
"Where do you want to eat, I can always find something I like at any place so I am ok"
"You tell me what time works best for you and I'll adapt my plans around it"

Those are just examples of what I will tell people and think. Yes, they are not important "stuff" to take a stand on, but if I can't do it when it does not really matter, how am I suppose to do it when it does matter? I have a homework assignment - to be assertive. Start with the little things. Make decisions, suggest stuff and share my thoughts when I do not fully agree...

Sounds easy right?!
Not for me! You see in my twisted mind I will automatically act as if you are going to judge me and never want to speak to me again (or something along those lines) if I want to watch a different movie than you, if I want to eat something different for dinner, or if I like a color that you don't like... It sounds really absurd but those little stupid things really have me watch what I say, do, think, and act. Deep down I know that you will never dislike me because I rather have pasta than steak for dinner - because I would never dislike you for it. Yet, I haven't been able to shake that insecurity inside of me. It is like a little parasite living off of me, chewing away with joy.

I know part of this comes with confidence, but the catch 22 is that I can't practice my confidence if I don't practice my assertiveness. So here we are... It's time for me to B E  A S S E R T I V E.

 And today this reading came to me (fit perfectly as always): 

"The Lord says to me, My grace is enough for you; 

for My strength and power are made perfect and show themselves most effective in weakness.
Therefore, I will all the more gladly glory in my weaknesses an infirmities, 

that the strength and power of Christ may rest upon me!" 

- 2 Corinthians 12:9

Just a nightmare

Last night was the first night I had a nightmare about Thunderstorm... It was one of those dreams that felt so real and one that I will remember for a while.

It was time for the Christmas party I help arrange for work. It was a black tie event so every woman wore a wonderful dress, mine was blue; royal blue, long, and made me feel absolutely beautiful. Everyone at work was allowed to bring a guest and I had a guest. A wonderful friend, a handsome man. He was wearing a black suite with a pink shirt and he wore it like someone that knows fashion! (aka not over-sized or whatever else I see all the time that makes a man in a suite not look as attractive as he should).

I walked in to the ballroom together with the team who had helped arrange the party and their guests. My guest, walked a little bit behind carrying my glass of wine. I looked around in the ballroom as I walked in and I see him. He sits on a spot where someone else were suppose to be sitting. He looked at me with eyes cold as the devil.

I knew what he was thinking. He wanted to kill everyone who cared for me. He wanted to kill everyone who was my friend and leave me all alone... I turned around and told my guest to get as far away from me as possible and pretend not to know me. Panic started to grow inside of me as I was trying to alarm the others in the team...

"911" I whispered to the team. "He is here"...

I was desperately trying to figure out how to get everyone out of there before he could do what he was there to do. Kill people, then kill himself so he wouldn't have to deal with the repercussions. I knew it wouldn't be enough time to call the cops and if we did he would have done even more damage.

...Then I woke up... almost shaking. 
   

I must fly

I picture myself standing on the edge of something. 

There is one step left to feel Love, Acceptance, Understanding, Trust etc... 

I am so ready to take that step and to Fly. 

I. Want. To. Fly. 

So badly.

But, the fear that something will grab me and drag me down so I can not fly make me stand there on the edge creating a mixture of feelings of love, acceptance, understanding, trust etc with fear of not being enough to be loved, not being perfect enough to be accepted, not being understood, not being worthy of trust... 

Words and actions that have been thrown in my face for so long hold me back. 

They hold me back on that edge. Anchoring my feet so I cannot take that final step and just fly... 

Instead I prepare myself for never being able to fly.

No matter how true that reality is the best way to really describe it is the word "symptoms". They are just symptoms of what has happened to me. Not symptoms of what is happening to me. The reason I cannot fly is not present. It is in the past. The present has brought me to that edge in the first place. Offered me that leap of faith to fly. 

I am here... All I must do is just fly.    

I breath it everyday

Like a fluttering light, a full moon, and a laughter in a silent room...
None go unnoticed. 

...Annoying, beautiful, or just attention catching. No matter what it is, it is like someone touching your shoulder gently saying "look here" or "listen to this". A sign maybe?

The things to see and the sounds to listen to are ALWAYS there, we just have to be reminded of them from time to time. Sometimes they are physical and sometimes they are deep within. Or anywhere in-between...

It is really true when I say that I have had the worst and the best years of my life in 2014. I have accomplished by biggest goal while going through hell to do so. Looking back I have a hard time understanding I am standing here today feeling a myriad of feelings. My greatest fear is still lingering, which is to be stuck again, not being able to move forward. I keep this feeling as a reminder that freedom is not free. I feel thankful for everything that has been handed to me, from a free lunch, a hand to hold, all the way to a place to live. And I also feel exhausted. I try to grasp for air, fresh air to regain my energy.

There has been ONE feeling that has stayed constant through it all. It is here on days I am weak and on days I am strong. On days I am happy and on days I am sad. On days I am alone and on days I am with someone. That feeling is LOVE.

There is something powerful about love. Something no quote on google can ever really describe. It is a feeling. It is a force. It is motivation. It is all things good. And I want to be nothing less than LOVE.

L O V E  I S  M Y  P U R P O S E

It may sound too poetic but trust me I am no poet... It may be hard to understand what "be love" really means. I don't know it yet... but that is ok. Because the love is still there. I breath it every day. I feel it everyday, and I will never forget Love.

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Chosen by God for this new life of love, 

I dress in the wardrobe He picked out for me: 

compassion, kindness, humility, quiet strength, discipline. 

I am even-tempered, content with second place, quick to forgive an offense. 

I forgive as quickly and completely as the Master forgave me. 

And regardless of what else I put on, I wear love. 

It is my basic, all-purpose garment. 

I never want to be without it. 

COLOSSIANS 3:12-14

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Righteousness and Peace kiss each other

Since it is Thanksgiving week right now I figured I would share something on the lighter side. I am a Pinterest fan! (ok that was not what I wanted to share - but the story starts here...) I go on Pinterest on a regular basis, some weeks multiple times a day - you know waking up, bathroom breaks, going to bed, when you are slightly bored, when an idea just hits your head and you cannot let it go until you have done at least some investigation... etc. You get the point.

So, in the middle of all the darkness I have been through over the past years. Close to 8 years to be exact... I was also held up by some crazy force that kept telling me to fight! It told me to even if I locked it away, to not forget whom I was. Ever. So I did. I locked myself up but I didn't forget her. And finally she is starting to come out... humbly and careful but she is on her way out... And she is a force of LOVE.

I stumbled upon this 30 day challenge on Pinterest over the weekend and when I did my soul just smiled! It was exactly what I needed to do... (I added my own part to it too but still).

I encourage you to do the same, no matter where you are in your life because if you start to look at things in a different light (perhaps) things will start to change for the better. You know, it is the law of attraction - positivity attracts positivity.. love attracts love... happiness attracts happiness...

Sorry, I am babbling. Here is the 30 day challenge:

DAY 1 

Name and write down three new things you are grateful for when you wake up. 

Continue for 29 more days.

[waking up focusing on the positive can be a great start of your day as positivity feeds positivity]  

My own addition: Write down one of your most significant prayer for the day.

[remembering your prayer will easier identify that they actually came true...]

DAY 2

Write down one meaningful thing that happened to you in the last 24 hours. 

Continue for 28 more days.

[when you start you will find so many little things in life to be grateful about]

DAY 3 

Reach out to someone you know and praise them. 

Continue for 27 more days. 

[you know what it feels like being told by someone how special you are to them, return the favor!]

DAY 4

Start doing cardio for at least 15 minutes a day. 

Continue for 26 more days. 

[exercise releases endorphins do I need to say more?!]

DAY 5

Start meditating for at least 5 minutes a day. 

Continue for 25 more days. 

[deep breathing keeps us relaxed, provides oxygen to the blood and helps clean out toxins]

DAY 30

You made it! We hope you will keep these habits going beyond the challenge! 

I put the writing part of this challenge on different colored post-it notes and I post them on my wall in my bedroom. When I have completed the 30 day challenge I will buy a journal and put them all in there... It is visual and exciting and my wall is growing of positivity!

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"I will listen to what God the Lord will say; He promises peace to His people, His saints... 

...Love and Faithfulness meet together; Righteousness and Peace kiss each other. Faithfulness springs forth from the earth, and Righteousness looks down from heaven."

-PSALM 85:8, 10-11 

 

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It is never easy with a Narcissist

"I want to make you suffer"

Like taken out of a thriller, Thuderstorm spoke those words to me not even a week ago. I could feel the chills going through my body as I was sitting there with the phone up against my ear. He truly meant it. Like possessed by the Devil he just felt he had the right... because at the end of the day, I hurt him greatly by leaving him.... the way I did.... and I must be punished. Again.

"I am not intending to make this easy for you"

We were on the phone about the divorce mediation that just started. (I totally see why divorce mediation is not advisable for a case like ours by the way). Thunderstorm had decided a few weeks earlier that divorce mediation was the way to go to save money... and I figured I would be able to handle it as it would be the fastest way anyway. So here we are... having to talk on occasion and having to make decision together. It is a painful process and probably would be even if you are on the same page. Divorcing an abuser and a narcissist is not "supposed" to be easy. Divorcing them is tapping into and destroying their fragile self-image. They are going to make you pay for it.

I am fully aware that I am going to walk away with far less than half of our belongings. Willingly. My freedom is worth more than things. He can have it all if he asks for it. I'll sleep on the floor with a towel as my blanket and a shoe as my pillow if I have to. I have already left most of what is considered mine, and I am so much better off anyway. 

"When this is over with you will be dead to me"

There was a time in the past were I had imagined him and I being on the same birthday party for one of our mutual friends. Being able to be civil around others.. but that image is wiped away... and even though that comment was fired off with the intention to hurt me, I was relieved. I CAN'T WAIT!

"I never want to see you happy ever again"

What a surprise!
Unfortunately, for him, I am already happier... should I tell him? ;)

Self realization and Self healing

On the path of recovering from my abusive marriage I picked up a book called "You are Loved. Embracing the Everlasting Love God has for You" by Sally Clarkson and Angela Perritt. A book that turned out to be a DIY Bible study... (I guess that is how God forced me to buy my own Bible - it is pink by the way) 

All chapters have hit right at heart and there was one chapter in particular that stood out to me. The story wasn't based on the same reality but the words were mine... every single one of them. So I have below re-written Sally's story from chapter 3 "Satan wants to steal and destroy our confidence in God's unchanging love" with my own heart and soul behind it...

Picture from CandieInk on Etsy

YOU ARE LOVED
Moving to this country and marrying my husband was enlightening at first. However, with every day, a shadow seemed to creep more profoundly over my heart. 

A realization that “I was not worthy” that I was inadequate before God, and ultimately my husband, weighted like a ton of bricks on my heart. I smiled on the outside and performed the tasks of living with the new responsibilities of being a wife and I did as best as I could. But no one could have guessed what the voices were saying to me inside my mind. 

Without even noticing I had been gathering a bundle of guilt, failures, fears, and inadequacies that I carried inside of me every day. They were a dark cloud that often defined how I felt about myself: “You are not loved because you are inadequate. You are just playing the role of being a wife and a good person, but God and your husband are disappointed in you. If people knew what you are really like, they would see your shame and shortcomings.” 

In-between my late 20’s and early 30’s, the façade people observed by the mask of friendliness I wore, did not resemble my inside feelings. Blond hair, blue eyes, I tried and tried and tried to make myself as perfect as possible hoping someone would truly love me – I attempted to win favor by my looks, my performances at work, and all things external – but inside, I felt unworthy for anyone to love me. Perhaps on the outside, I looked like I had it all together, but on the inside I was crumbling, minimizing all the abuse that was performed on my expense. 

Night after night, I slumped alone, under my blanket in silence, weeping desperately and physically aching as though something inside was going to burst. No matter what I accomplished, how hard I attempted to be excellent, I always fell short; there was always more abuse or fear of it. A deep longing to be known and still loved haunted me daily. 

Too abused to understand, I had not realized that somehow, I had received a message from my husband, that his love was based on my performance. And I convinced myself of the same thing – if you do the right things, you will be acceptable. If you please him, you would be popular, but if he saw the real you, he would not want to know you. If I made a mistake or chose different values than him, I would be ignored or condemned. 

Love had been conditional, based on my performance and I never knew when I was going to be “in” or “out” of acceptance in my life. I had been surrounded by the one who felt free to criticize me and I had listened to his messages. 

I sought the impossible. I had been striving my whole married life to be enough to impress my husband to notice me, to affirm the longings in my heart to be noticed, heard, understood, loved for who I was as I was. All I wanted was to curl up in the arms of someone strong who would truly love me, for the comfort and security I had always longed for but never quite experienced. But I could never, would never admit that out loud (– until here and now).

FINDING GOD

As I poured out my heart to God one day in May of 2014, that I barely knew -- and felt compassion, gentleness and love in return – there was no condemnation there. God was excited that I put my faith in Him. The truth is that we will never have to perform for God, because His love for us is endless, infinite, constant and abundant once you put your faith in him. 

ALWAYS KNOW THAT GOD LOVES YOU

But there is one who wants to keep you from knowing the secrets and amazing love of God – Satan despises those who want to love God. He would love to whisper words of darkness into your heart so that you will be distracted and waste your time trying to please God, when you are already all that you need to be to please Him. You must begin to recognize the voices that are not truths and then determine not to accept them as truths or listen to them. All you have to do is reject his lies and live into the truth and strong foundations of love that God has communicated to you in scripture! There will always be a spiritual battle going on in your heart, because Satan comes to steal away your faith and confidence. 

Satan knows that if he can get you to focus on yourself and look at your inadequacies, you will not be free to enjoy the incredible love and forgiveness of God. When you listen to his voices, you are actually giving into Satan’s lies and then he has you living a defeated life.”

YOU ARE GOD'S PRINCESS
You are royalty because you have been adopted by the King, the creator of the universe. That is your heritage and that is the reality of His love for you. 

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate you from the love of God that is in Christ Jesus our Lord.” – Romans 8:38-39

You must, as a little girl before God, run to Him with open arms and rest and abide in this great love. Only when you accept this love and trust Him will you ever be free from the darkness you feel.

We cannot be free to love as long as we are dwelling on ourselves, our own inadequacies, bitterness, lack of forgiveness for ourselves or for others. Jesus desires us to live freely, no condemnation hanging over our heads, so that we become freer to love others as well.  

Not without Courage

Tomorrow, November 14th, will be the 2 month anniversary of my own courage. Yes, I am celebrating my COURAGE. It is the day I left. The day I closed the door behind me and my life as it had been up until that point. The life that was full of abuse and self-minimizing... I finally had the courage to leave it.

I don't know how I did it but there was a spark inside of me. A strength that was kindled by a Divine power that could not be ignored. It became stronger than the fear. I became stronger than the fear. It made me pack, it made me take one step in front of the other and finally step out and close the door behind me. I felt like I was in a daze when I did it. I had no emotions I just did, like I was on autopilot.

I managed to pack my clothes, shoes, books, personal belongings and kitchen stuff but left all furniture and items I will survive without. There are still plenty of my things in that house and I do hope to one day get them back but I don't know if I will. And it will not kill me if I don't. (Staying would have killed me.)

When I had thought of me leaving in the past I had envisioned it as a Hollywood movie where I would walk out the house with loud empowering music playing, friends embracing me on the street outside high five:ing me, and with a smile on my face I would just walk away... Proud.

That surely didn't happen. When I closed that door behind me I was a lonely nervous wreck asking myself (still) if I had done the right thing, even if I knew I had. I talked to my unknowing ex one last time on the phone, told him I loved him one last time - it wasn't genuine but I did it anyway. Then I turned my phone and location tracker off and a relief washed over me.

He was not able to call or text me. He didn't know where I was. I had done it... finally.   

 

Motivated by fear

When your full time job, or at least your full time mental job is to think and obsess over what to do or not to do in order to prevent an outburst of any kind from your abuser... then you know it's gone too far. Or hopefully you know it has gone too far. Most of the time when you reach this point you are so deep into it that you have lost all self-esteem that was ever there and you may think it is all because you are doing everything wrong.

You have crumbled. You are not You anymore. You are a puppet attached to strings controlled by someone else. Your every move and word is calculated to not wake the sleeping bear. But the bear always awakens and you are there to play along. Give the bear what he needs.

I got to the point (yes I just recently left - I will tell you more about that later) where I was afraid of doing nothing and to do something because no matter what I decided to do it would be wrong. I was damned if I did and I was damned if I didn't. Constantly on pins and needles. Feeling like something was strangling my heart from within. Holding my breath without realizing it.

The most calm moment of my day would be when he was asleep. When he was asleep there would be no abuse and no chance of abuse, since it is mostly the fear of abuse that is keeping you trapped, and I would look at him and feel a hope of love in there. I wanted so bad to love and I wanted so bad that my love for him would be enough. Enough for him to treat me well. But the threats continued and somewhere the love turned into despair and the despair into emptiness.

He never thought he was treating me bad. He always believed, and still does, that he only did what was best for me. He was teaching me valuable lessons to make me a better person and spouse.   

When you feel NOTHING (beside for fear and worries) being around your significant other you are lost. The person you once were is not there anymore. She is gone. And if you stay with him she will never return. You will become a new you... do you want that?        

One day

This will be me one day... 

...one day.

17 of 20 - Can you see the red flags?

The Reputation As mentioned, mentally healthy individuals are consistent in their personality and their behavior. "The Loser" may have two distinct reputations - a group of individuals who will give you glowing reports and a group that will warn you that they are serious trouble. If you ask ten people about a new restaurant - five say it's wonderful and five say it's a hog pit - you clearly understand that there's some risk involved in eating there. "The Loser" may actually brag about their reputation as a "butt kicker", "womanizer", "hot temper" or "being crazy". They may tell you stories where other's have called them crazy or suggested that they receive professional help. Pay attention to the reputation. Reputation is the public perception of an individual's behavior. If the reputation has two sides, good and bad, your risk is high. You will be dealing with the bad side once the honeymoon is over in the relationship. With severe behavior problems, "The Loser" will be found to have almost no friends, just acquaintances. Emotionally healthy and moral individuals will not tolerate friendships with losers that treat others so badly. If you find yourself disliking the friends of "The Loser", it's because they operate the same way he or she does and you can see it in them. 

Warning Signs you are Dating a Loser by Joe M. Carver PhD.
To see all 20 signs and steps to end the relationship click here

Thunderstorm barley has any friends left. They can only take so much of him these days. They don't call and hang out anymore. No spontaneous stopping by the house for a beer or a chat. Nothing. They ask their wives if they think I am ok.. They ask themselves if he is different with me. Like nice different. That I have a way to control his ways, calm him down, untangle his mess.

I can't. He is the same with me. Impossible. Angry. Crazy. Most would claim that they don't understand him. That is a good statement because you don't want to understand a narcissistic abuser. If you did, chances are you are one too.

When I meet people that have known Thunderstorm since he was in high school they look at me and then give this face as "are you crazy too?" In the past I used to say that if I had known him back then I wouldn't be with him today - and that statement is probably true. And then I would continue saying that he is different now and they would all sigh with relief...

It is a shame that we get abused to the point we can't even see the red flags... 

10 of 20 - I feel like I have to live a secret life to even survive

Paranoid Control "The Loser" will check up on you and keep track of where you are and who you are with. If you speak to a member of the opposite sex, you receive twenty questions about how you know them. If you don't answer their phone call, you are ask where you were, what were you doing, who you were talking to, etc. They will notice the type of mud on your car, question why you shop certain places, and question why you called a friend, why the friend called you, and so forth. Some losers follow you to the grocery, then later ask if you've been there in an attempt to catch you in a lie. In severe cases, they go through your mail, look through your purse/wallet, hit your redial on the phone when they arrive, or search through your garbage for evidence. High-tech losers may encourage you to make "private" calls to friends from their residence, calls that are being secretly taped for later reference. They may begin to tell you what to wear, what to listen to in music, and how to behave in public. Eventually, they tell you that you can not talk to certain friends or acquaintances, go certain places, or talk about certain issues in public. If no date is present on Friday night - "The Loser" will inform you that they will call you that night - sometime. That effectively keeps you home, awaiting the call, fearing the verbal abuse and questions you might receive if you weren't home for the call. This technique allows "The Loser" to do what they want socially, at the same time controlling your behavior from a distance or a local bar.

Warning Signs you are Dating a Loser by Joe M. Carver PhD.
To see all 20 signs and steps to end the relationship click here

-Well, I'm married to my Loser and not just dating him, which makes this slightly different, but not much. At this point I have almost lost all of my friends. I only talk to people he pretty much approve of, at least in front of him. I have friends at work and I don't let them interact with him because it is not a good combo. To him my work is just a place I work and not a place I keep friends. In his opinion I cannot have friends at work because they would not be real friends, however he can have friends at work...

Let's look at the phone situation: He believes that because of what I do for a living, sitting by a computer most of the time, I should be able to answer the phone 24/7 no matter what. If I don't answer the phone, especially on a business trip he gets very frustrated. Everything gets tuned up when I am away. When I am away I need to send him signs of love constantly. That means call him constantly and answer the phone no matter what. If I don't he let's me know that he is going to contact a lawyer and start the divorce process. The strange part is that we never have anything to talk about when we are on the phone... But I guess he is trying to keep me occupied talking to him, or holding the phone against my ear that I can't interact with other people or even read a book.


I honestly cannot do anything when he is around. It is if I know he will think I am doing something wrong and then, I will do something wrong. When we go out he can flip out about how I am having my hair styled or what I am wearing and other times he says he does not care. It is very confusing and anxiety triggering. While out I keep my mouth shut most of the time. I let him do the talking. It is best that way.. because when I talk I might say something that he does not agree with and he might lose his temper and that is a scene to hide! I don't want anyone to have to see or put up with his temper, anger, or controlling issues.

I don't really want to see them either but rather me than anyone else. However - soon I'll be out too. I have to.

6 of 20 - It is never ending so don't fool yourself

The Mean and Sweet Cycle "The Loser" cycles from mean to sweet and back again. The cycle starts when they are intentionally hurtful and mean. You may be verbally abused, cursed, and threatened over something minor. Suddenly, the next day they become sweet, doing all those little things they did when you started dating. You hang on, hoping each mean-then-sweet cycle is the last one. The other purpose of the mean cycle is to allow "The Loser" to say very nasty things about you or those you care about, again chipping away at your self-esteem and self-confidence. "The Loser" often apologizes but the damage to your self-esteem is already done - exactly as planned.

Warning Signs you are Dating a Loser by Joe M. Carver PhD.
To see all 20 signs and steps to end the relationship click here

Sometimes the cycles are long and sometimes they are short, but they are there. At times I feel he even blacks out. That he forgets about the mean stuff and continues as nothing happened. But I now realizes that he doesn't black out - he just don't care nor does he think there was anything wrong with what happened. He never apologizes to me. I don't feel he thinks he need to because in his mind I am the reason to why he is so angry.  And I never confront him to apologize either, I am too scared to.

Right now we are in a "sweet" phase. He is not overly sweet but he does not yell and curse and all that right now. And on top of it, the house is clean... I must have shown him I love him or something along those lines.

He keeps saying "I love you" every day now.. I wonder what he really feels. He does not feel genuine love, like most people feel love. I am sure he feels something. But in this case I think he feels that I am slipping away. That I am changing (which I am) and he is using "I love you" as a trick to lure me back in.. I respond as passionately as the blacktop on our driveway. I could care less what he says to me at this point. It is not real. He does not love me - he just wants to control me.